I've been hanging in the mid 230's until a 3 day trip to Oregon. When I got back I was below 230 for the first time since I was 20 years old. It was a shock but I know what I missed for those 3 days that did it. Yet I bemoan correcting it at this time. There's so much chaos in the world these days and certain foods or beverages can help one cope. Too many of my favorite eats have bitten the dust in order to lose weight but it seems one more is soon to hit the dust. Took an interesting pic of Mount Shasta on the way home. Enjoy.
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