Hit 245 this morning. That's 50 pounds less than when I retired. Thinking about shaving the beard to see if my extra chin has taken a vacation. Looking forward to the look on my doctor's face when I see him next. I'm grateful for the lighter load and wondering how much more I should lose. Getting a handle on my food issues has been game changer and that's pretty much what got me here. Looking forward to removing a few more pounds then keeping them off. Who knows? Smoking may be next.
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