Friday, February 19, 2021

Signs of Change

I had my last cigarette on 1/20/2021. I was so relieved that we still had a Democracy here in America that I used that energy to help me end an addiction I've had for more 45 years. It's been surprisingly easy so far. Severe feelings of loss lasting up to a minute are happening less and less with each day. There were several yesterday. Only one so far today. My lungs are starting to clean up what they can and my blood pressure is a tad lower. I've gained around 15 pounds but I'm not really worried about that aspect of quitting. If I can do one then I can do the other too. Loosing weight is my next target anyway.

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